~ we can learn to appreciate our individuality through the use of simple art materials

~ through creative expression we can reawaken the strengths within each of us

~ no special artistic skill is necessary to benefit from art therapy

~ we can more easily express uncomfortable emotions and work through conflicts by using symbols rather than words

~ we all have the capacity to live creatively

~ the art product helps connect our inner and outer worlds

~ by making art within groups we reduce isolation and enhance communication

~ art therapy gives us new perspectives on our problems and at the same time provides an avenue to try out new solutions